Almonds are cream coloured nuts, covered by a thin brownish layer and enclosed in a hard shell. There are two types of almonds available: bitter (Prunus amygdalu var. amara) and sweet (Prunus amygdalu var. dulcis).
Sweet almonds are the ones that are consumed generally. Being oval in shape, almonds are malleable in texture and deliciously buttery in taste. You can find almonds in the market, either with shell or without a shell. Almonds are known for their varied health benefits. In this article, I am introducing top Health Benefits of Almonds. Read on.

1. Natural almonds have some polyunsaturated fats and monounsaturated fats, so they help reduce the bad cholesterol or low-density lipoprotein (LDL), at the same time maintain healthy high-density good cholesterol or lipoproteins levels.
2. Almonds are known to have many health and skin benefits. They prevent premature ageing symptoms such as black heads, wrinkles, dry skin and pimples. Massaging your skin regularly with almond oil gives you flawless and glowing complexion.
3. Natural almond oil is used to cure dark circles under the eyes, as it acts as a revitaliser and improves the blood circulation.
4. Almond oil is useful to treat any kind of hair problem. It acts as a natural remedy for dandruff, hair fall and prevents premature greying of hair.
5. Organic almonds are high in nutritional value, as they consist of iron, copper and vitamins. So they can be used as a natural cure for anaemia.
6. Almond nuts help treat the constipation problem, as they add fibre content to the food.
7. These nuts are used widely in the pharmaceutical industry. Almond oil is used as a carrier oil for injectable drugs that depreciate in water-based carriers.
8. Almonds reduce the after-meal spikes in blood sugar levels. Hence, they help maintaining a healthy blood sugar level.
9. Organic almond oil is known as as one of the popular massage oils that help rejuvenate the body and refreshes the skin.
10. Almonds possess antioxidant properties, so they are very beneficial for the overall health.

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