Feeling tired and sleep deprived? Rather than reaching for that daily morning or afternoon coffee and tea, try including some of the below mentioned natural energy boosters into your diet to see a great change in your energy levels.

1. Ginseng

Ginseng is known for its ability to improve strength and physical stamina. It fortifies the body and rises the energy by functioning as an adaptogen, permitting the body to work normally during the physical or emotional stress. Ginseng supplements should be taken continuously for 6 to 8 weeks, leaving a one or two week resting period before beginning again. It can interact with blood thinners or anti-inflammatory medications, hence consult your healthcare provider prior to incorporating ginseng herb in your diet.

2. L-carnitine

L-carnitine is well-known as acetyl-l-carnitine. It is one of the great amino acids for improving energy, as well as muscle mass by promoting the conversion of fat into energy. It is a naturally produced substance in most of the cells present in the human body, specifically muscle, brain, heart and neural tissue. As l-carnitine is available mostly in dairy products and meats, anyone following a vegan or vegetarian diet may not get the sufficient amounts of these essential amino acids. Furthermore, L-carnitine is known to improve focus and mental clarity. L-carnitine can be found in sports drinks, premade energy drinks and smoothies.

3. Spirulina

Next to barley grass, chlorella and alfalfa- Spirulina, is one of the best green foods for energy. Basically, Spirulina is a green-blue algae which is loaded with essential minerals, vitamins, nutrients and amino acids. All these constituents make Spirulina a great energy promoter. Also, it consists of antioxidants as well as GLA (gamma linoleic acid) – an essential fatty acid which helps treat inflammation and control weight. If it is not possible for you to take Spirulina directly, you can go for Spirulina supplements.

Include these natural energy boosters in your diet to fill your day with energy! But always check with your doctor before using any medications to prevent side effects.

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