Trying to shed weight? Now you can lose weight with fruits too. Most of the fruits are high in sugars which converts into fat quickly when taken in excess. Many fruits can help burn fat cells, so consuming more of these fruits can help with weight loss. Here are 5 super fruits for weight loss. Read on.
Coconut
Taking coconut will increase the metabolism rate of liver up to 30 percent, evidenced by some studies. Also, eating coconut makes you feel full and stop snaking on unhealthy foods. The coconut oil frequently helps operation of thyroid gland. Hence, it aids weight loss.
Grapefruit
Several studies stated that grapefruit works well when it comes to weight loss. According to a study, women who tale grape fruit on daily basis can experience a weight loss of 20 pounds in approximately 13 weeks, though they did not make any changes to lifestyle of diet.
Avocado
Packed with Omega 9 fatty acids, the fats found in, olives, olive oil and macadamia nuts— avocados boost the fat conversion to energy and increase metabolic rate.
Lemons
Helps in detoxifying liver, also alkalizes your body. In taste, lemons may seem like acid based but in metabolizing your body it will acts as alkalizer. Keeping up the liver’s health is important to help the body to digest food and consume fat. So, lemons helps in weight loss.
Tomatoes
Loaded with vitamin C as well as phytochemical lycopene, the tomatoes initiates the generation of amino acid called carnitine— this one speeds up the fat burning process of body and hence weight loss.
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