Vinegar isn’t a magic elixir—however it may help lose weight, reduce cholesterol and lot more.

Some of the main vinegar health benefits include blood pressure control, diabetes control and healing of jellyfish stings. It also maintains acid-alkaline balance in the body and possess antimicrobial properties. So, it helps control cancer and prevents oral bacteria.

Vinegar is mainly a weak acid consisting of water and acetic acid. Usually, vinegar tastes sour and will give a pungent smell. Now, it is mainly used as a common ingredient in cooking, however in ancient times, vinegar was used as a natural medicine.

In this article, I am discussing five types of vinegar and their health benefits. Read on.

BALSAMIC VINEGAR HEALTH BENEFITS

Natural balsamic vinegar contains an antioxidant named ‘quercetin’ that is commonly found in all the vinegars made from grapes. It helps reduce blood pressure as confirmed by many clinical studies.

RICE VINEGAR HEALTH BENEFITS

Vinegars that contain ‘phenols’ (a natural compound produced by plants) is linked with lowered risk of cancer. A particular type of natural rice vinegar called ‘kurosu’ is known for its amazing health benefits when compared to other vinegars.

APPLE CIDER VINEGAR HEALTH BENEFITS

According to some animal studies, ACV or apple cider vinegar helps reduce HDL cholesterol to a great extent. Also, it has chlorogenic acid and polyphenol which are known for their ability to reduce LDL cholesterol.

RED-WINE VINEGAR HEALTH BENEFITS

Acetic acid is the one that gives a sour taste to red-wine vinegar, as well as other vinegars. In addition, it reduces blood sugar spikes thus helping you stay satisfied after meals.

RASPBERRY VINEGAR HEALTH BENEFITS

Taking some raspberry vinegar can give a small boost to your weight loss efforts. According to research, people who use either apple cider vinegar or raspberry vinegar on a daily basis can lose more weight when compared to those who didn’t use vinegar.

BENEFITS OF VINEGAR FOR HEALTH

There are many health benefits associated with consumption of vinegar. Here are some more, have a look.

– Consuming two spoons of organic vinegar before sleeping can help control diabetes.

– Vinegar is believed to boost immunity and improve strength.

– It helps control food allergies.

– Maintains acid-alkali Balance in your body.

– It controls hypertension

Overall, vinegar is a must-try natural remedy for many health problems. Have you ever tried any of the above-mentioned tips? If yes, please share your experience with us right here!

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