Magnesium as a supplement is not as popular as other minerals like iron and calcium. Not many people know that magnesium is a health promoter and has many health benefits. It promotes heart health and strengthens the immune system. Its anti-inflammatory properties help in reducing the risk of cancer and can treat migraines and diabetes. Here are some Magnesium Rich Foods which you can add to your diet to get a daily dose of magnesium.

Green Leafy Vegetables

Everyone knows that green vegetables are beneficial for health, but very fewer people know that they are rich in magnesium. Vegetables like kale, Swiss chard, arugula or spinach are genuine superfoods and will provide a good supply of magnesium.

Fish

Cold water fishes like mackerel, salmon, tuna and halibut are great additions to the menu and are a rich wellspring of magnesium. Also, they have other medical advantages too: they are one of the few natural dietary wellsprings of Vitamin D and Omega-3 unsaturated fats which promotes heart health and boosts immunity.

Soybeans

Soybeans can provide you a large portion of the required magnesium for the day by consuming just a half cup of beans. In addition, Soya beans are packed with amino acids, fibre, vitamins and minerals which are beneficial for health.

Avocado

Avocado is one of the genuine superfoods and when added to your sandwich or salad at lunch can provide around 15% of the magnesium you require for the day. It will likewise provide you a heap of fibre, phytonutrients, vitamins and minerals, and monounsaturated fats that are important for heart health.

Seeds and Nuts

Both nuts and seeds are filled with magnesium. Good sources of magnesium include Brazil nuts, cashews, pine nuts, almonds, pecans, flax seeds and pumpkin seeds. Nuts and seeds are plant-based sources of protein, hence it is highly beneficial for vegetarians. Try to include nuts and seeds in your diet. You can add nuts to fruit juices or sprinkle seeds on your salads.

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