Chronic pains come in different forms—out of which Joint Pain is the most common one. If you are suffering with achy, stiff joints don’t worry you are not alone. Many individuals are suffering with osteoarthritis which is a joint-pain problem. There are some other reasons like muscle tears, ligament damage, age, muscle tears, excess weight, poor biomechanics and bad posture. Whatever may the reason, these simple steps helps relieving joint pain. Read on.

Foods To Sooth Joint Paint

Though food cannot cure or prevent joint pain, however some nutrients help improving bone and muscle strength, so they work on join pain too. Eat foods with high content of Omega-3s, vitamin C, D, K etc.

Exercise To Relieve Joint Pain

Control the temptation to hit the bed during joint aches. Exercise initiates the generation of lubricating fluid and soothes join ache. Also, it may enhance cartilage growth within the knees. Consult a doctor to know best exercises.

Manage your weight

Go for a weight loss program suggested by doctor. Each extra pound you lose removes four pounds of additional pressure over your knees and may reduce back and hip pain too.

Consult doctor

Visit a physician and get a prescription of natural joint pain supplements. Doctor can suggest a better treatment plan for you.

Never ignore joint ache

Avoid activities which increases joint pain, for example lifting heavy objects, long distance running etc.