Sick of feeling tired, bloated and sluggish? Want to get back to your original shape that you maintained in your teens? Well, a detox diet is best for you. If you’re not completely ready to start a detox diet yet, no problem still you can try to make small changes to your regular diet. Try cutting down sugar, carbs, caffeine, sugar and dairy from your routine and start including these top 5 foods to remove harmful toxins from your body.

Herbal Tea

Herbal Tea is the super food for Detox. The polyphenols contained in green/ herbal tea leaves aid to cleanse the body in natural way, while famous detox Herbal Teas consists of a combination of herbs containing cleansing and detoxification properties. Usually herbal teas for detoxification doesn’t contain caffeine.

Cabbage

Cabbage is a natural diuretic which is useful to expel the excess fluids present in the body. About 92 percent of the cabbage is made up of water. So consuming cabbage helps you burn more calories than anything else. Also cabbage is well known for being an amazing source of minerals, dietary fiber and vitamins such as Vitamin A, C, E, K and folic acid.

Garlic

Well yes, Garlic is the magic food of this age that accelerates detox process. Also, garlic helps to reduce your body cholesterol, lower the risk of cardiovascular disease and is a distressing agent.

Green Vegetables

The high chlorophyll content in these plant foods will eliminate the dangerous environmental toxins and also helps the liver to detoxify. It acts as a natural antibiotic and blood cleanser, also decreases bad fats, retreating the blood and take down blood pressure.

Water

Surprised??? Don’t hesitate to gulp down a few glasses of water in the early morning, all through the day, during and after exercise and of course before any meal. Water helps you flush out your liver and kidneys and hydrates your body right from head to toe. Moreover, it’s free!!!

A New option for busy bees

If you are looking to detox quickly and easily, you can go for natural detox programs available online. RCH Natural Products has a wide range of detox diets or detox programs which are completely natural and organic. Visit our website for more information.

Key Note– Before going to a detox diet take the advice of your physician to ensure that you are fit enough to take detox diet.