Flaxseed oil is extracted from the seeds of the plant named ‘linum usitassimum’. It is increasingly becoming popular because of high levels of Omega 3s found in fish and chicken, consequently making it perfect for vegetarians.

Uses Of Flaxseed Oil:

1. Gifts You Healthy Hair

Flaxseed oil is rich in vitamins, minerals, and fatty acids that provide you healthy and strong hair. Customary use of flaxseed oil advances hair development and inhibits extra hair fall. It treats dandruff and flakiness on the scalp. Flaxseed oil additionally keeps up the dampness content in the hair, keeping your hair radiant and healthy.  

2. Helps Cure Dry Eyes Syndrome

Most of us experience the dry eye problem in which the external layers of our eyes do not have the sufficient lubrication. This makes the eye burn and sting. An individual experiencing dry eyes must take flaxseed oil to decrease the indications of dry eye disorder.   

3. Promotes Colon Health

Studies have demonstrated that omega-3 fatty acids stop the reproduction of cancer cells particularly in colon cancer. The AHA content in the flaxseed oil may be advantageous for the treatment of the colon disorders like colon cancer.   

4. A Natural Remedy For Arthritis

Like the other oils, natural flaxseed oil serves to decrease the inflammation and pain in the joints of the knees created because of joint arthritis. It contains alpha- linolenic corrosive (AHA), which the body changes over into omega 3 unsaturated fats and is helpful for joint pain. It eases stiffness, pain and enhances mobility.

5. Decreases Cholesterol

Because of the high amounts of the omega 3 unsaturated fats, flaxseed oil decreases the level of LDL (great cholesterol) and keeps up the HDL level in the blood! At the same time, one should note that this alone can’t be successful in lessening the cholesterol. Therefore, a balanced diet and exercise need to be followed to a healthy heart and body.

6. Get rid of Inflammation

Studies have proved that the customary admission of flaxseed oil lessens the aggravation in the internal covering of the guts. Flaxseed oil functions as a successful diuretic and has high levels of mucilage.

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