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The benefits of almonds are extensive, and they are commonly used as a natural remedy for relief from coughs, constipation, respiratory disorders, anaemia, heart problems, diabetes and impotency. In addition, almonds help in the maintenance of healthy skin, hair and teeth.

Almonds are found in places like Saudi Arabia, Turkey, Iran, Lebanon, Syria, Jordan and Israel. This highly nutritional nut is a great source of nutrients such as phosphorous, calcium, vitamin E, magnesium and iron. Also, it contains selenium, zinc, copper and niacin. When compared to other nuts, almonds are highly nutritional and filled with health beneficial compounds.

KEY BENEFITS OF ALMONDS FOR HEALTH

1.  Reduces the risk of heart attack

Research found that people who eat almonds at least 5 times a week have experienced a reduced risk of heart attack.

2.  Lowers ‘bad’ cholesterol

According to studies, adding almonds to the diet shows a positive effect on cholesterol levels.

3.  Prevents damage to artery walls

Studies revealed that flavonoids present in almond peels work in collaboration with the vitamin E, therefore decreasing the risk of heart disease.

4.  Good for strong bones & teeth

Natural Almonds contains high amounts of phosphorous which is responsible for building stronger teeth and bones.

5. Helps in weight loss

Though nuts contain high amounts of fat, regular nut eaters are thinner when compared to those who have never consumed nuts. Also, research says that people who eat nuts at least twice a week are less likely to put on weight when compared to others.

6.  Controls blood sugar levels

Eating almonds frequently can reduce the rise in insulin and blood sugar levels after meals.

7.  Goof for brain

Organic almonds are filled with nutrients such as L-carnitine and riboflavin. These two nutrients improve brain functioning and can also lower the risk of chronic memory diseases such as Alzheimer’s.

8.  Supports nervous system

As per Ayurveda, almonds can help improve the longevity and intellectual levels in humans.

9.  Alkalize your body 

Almonds are a special kind of nuts that contain proteins capable of forming alkaline. If your body is not alkaline enough, it may lead to poor immune function, risk of osteoporosis, weight gain and low energy.

Word of caution

Even though almonds are beneficial for health, they have downsides too. They contain oxalates, an overdose of oxalates can cause health problems. Also, people who suffer from gallbladder and kidney problems must avoid consuming almonds.

You can buy almonds online or in any health food stores. But it is a good decision to go for organic foods. If you are interested to buy natural products online, consider visiting the site RCH Natural Products.