Chia seeds are one of the healthiest foods on the earth. These tiny black seeds come from the plant Salvia Hispanica that belongs to the mint family. They are filled with health-promoting nutrients that can have significant benefits for your brain and body. Here I am presenting some interesting reasons to eat chia seeds. Continue reading to know more.

Standardizes blood sugar

The gelatinous coating developed when chia seeds are exposed to liquids can regulate the blood sugar levels. In addition, research shows that chia seeds work as a natural remedy for type-2 diabetes owing to its potential to slow down digestion.

Reduces belly fat

The positive effect of chia seeds on the blood sugar combats insulin resistance that can lead to reduced fat deposition in the belly area. Consuming natural chia seeds along with the breakfast is a best way to burn belly fat and to lower the risk of type-2 diabetes.

Loads of omega-3

Chia seeds are stuffed with omega-3 fatty acids. Two tablespoons of chia seeds contain 5 grams of omega-3s. These omega-3 fatty acids are vital for proper brain function.

Protein- Rich

Chia seeds are a powerful source of protein, especially for vegetarians. Moreover, it don’t contain any cholesterol. One serving (28 grams) of chia seeds contains about 4.4 grams of protein which covers about 10% of your daily protein requirement.

Alternative to eggs

One good news for vegans is, chia is a great substitution for eggs. When mixed with water or any liquid, chia seeds form a sticky layer that has the similar binding properties of egg. Include chia in your dishes to enhance the nutrient levels of baked goods and foods. Add a tablespoon of chia seeds to three tablespoons of water, leave this mixture for 15 minutes before using it in dishes.

Fibre- rich

One serving (about 28 grams) of organic chia seeds covers approximately one-third of the daily recommended fibre intake. In addition, the high fibre content of chia makes you feel fuller and helps control over-eating. So it helps in weight loss too.

Healthy teeth & bones

A single serving of chia seeds has about 18% of the recommended daily intake of calcium that makes your bones and teeth strong and healthy. In addition, it helps prevent bone diseases.

Heart healthy

In addition to regulating blood pressure, chia seeds may also promote good cholesterol while reducing triglyceride and LDL cholesterol.

So, what are you waiting for? Sprinkle chia seeds on your salads, add them to smoothies, dishes, breakfast to stay healthy. To buy natural products online, consider visiting the site RCH Natural products.