Rheumatoid Arthritis (RA) is a chronic medical condition that causes one’s immune system to attack the healthy body tissues, thus causing severe joint paints (feet and hands). There is no age exception for this disease, starting from children to old people, it may affect anyone. However, joint pains can be treated using some natural remedies.
In this article, I am discussing some easy and effective natural remedies for rheumatoid arthritis. Read on to know more.
1. GREEN TEA
Green tea is a great source of polyphenols, EGCG and catechin that possess anti-inflammatory properties. Drinking organic green tea can give relief from joint pain and, in addition, treats other health conditions.
2. FIBRE-RICH FOODS
Dietary fibre plays a crucial role in digesting the food and helps in reducing the inflammation. Almonds, walnuts, peanuts are found to be effective in alleviating joint pain caused by Rheumatoid Arthritis.
3. PINEAPPLE
The protein named ‘bromelain’ present in pineapple helps in reducing arthritis pain by minimizing the inflammation.
4. OLIVE OIL
Olive oil exhibits anti-inflammatory characteristics and hence is good for abating the joint pains.
5. SWEET POTATOES & CARROTS
Carrots and sweet potatoes are natural sweeteners and are rich sources of antioxidants (Beta-carotene, vitamin C) that eliminate bacteria causing joint inflammation.
6. GRAPE JUICE
Grape juice is a rich source of anthocyanin- an antioxidant which helps to minimise joint pain.
7. FLAXSEEDS
Flaxseeds are filled with omega-3 fatty acids that can help in combating joint pain. You can choose to take raw flaxseeds or flaxseed oil.
8. GINGER
Ginger is known for its ability to improve the blood circulation. Nevertheless, it helps to reduce joint inflammation.
9. KALE
Kale is recommended for patients suffering from arthritis. The abundance of antioxidants present in kale can fight arthritis symptoms. You can also eat broccoli, pumpkins, squash etc instead of kale.
Note: To get good results, you can go for organic foods, as organic food is free of pesticides and chemicals.
So, why don’t you include these foods in your diet? Hope the information we provided here is helpful to you. If you have any suggestions or comments, please share right here!
You can buy natural foods at RCH Natural Products– an Organic food store online.
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