Menopause indicates the end of childbearing years for women and the end of feminine cycle. In spite of the fact that the signs of menopause can differ significantly among women, most ladies observe that they experience at least few signs in common. Examples include night sweats, depression, hot flashes, mood changes and weight gain, owing to slowed metabolism.

Rather than opting prescribed medicines, women can discover relief from a considerable number of their menopausal symptoms using natural supplements and vitamins. Obviously, women must check with their doctors before using any new supplement. Moreover, women needs to reduce their daily dose of iron, as very little is required after period stops. Here are 9 supplements for menopause symptoms. Read on.

1. VITAMIN E

Taking vitamin E supplements can help relieve hot flashes. This vitamin can be obtained from food sources such as oils and nuts.

2. B VITAMINS

The B vitamins are well known for improving vitality and may diminish side effects of anxiety during menopause.

3. EVENING PRIMROSE OIL

The evening primrose oil gives basic gamm-linolenic acid that can help in the development of natural hormones that ease many menopausal indications.

4. BLACK COHOSH

Black cohosh has long been contemplated for its capability in regulating female hormones. Since it doesn’t influence estrogen levels, it is thought to be safe for ladies with family histories of breast cancer. This herb may enhance mood and reduce the seriousness of hot flashes.

5. CALCIUM

Calcium is essential for every women — yet most particularly for those beyond 50 years old who have more bone loss.

6. ST. JOHN’S WORT

St. John’s Wort is identified for its capacity to enhance mood in ladies with mild depression; some women even experienced better sleep while using it.

7. GINSENG

Ginseng can enhance moods of menopausal women and daily sleep patterns. Also, it can enhance libido, a typical concern among ladies.

8. DONG QUAI

Dong Quai, an old Chinese herb, has demonstrated useful in diminishing hot flashes in few women as it works same as estrogen in the body.

9. FLAXSEED

Flaxseed/ flaxseed oil may help some ladies with menopause signs. It’s a best wellspring of lignans, which have a tendency to stabilize female hormones. However, only few studies have demonstrated these advantages in soothing hot flashes.

So, ladies try to include these super foods in your meal and get relief from menopausal symptoms. Hope this information is helpful to you. To buy natural products online, visit RCH Natural Products.