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Antibacterial Foods That Fight Inflection Naturally

Microbes are the pathogenic organisms that make us sick. All the time, your body works to fight against these microbes to keep you healthy. This is the reason you have an immune system. There are some antibacterial foods that can support your immune system. In this article, I am introducing 7 best antibacterial foods that fight inflection naturally.

Coconut Oil

Coconut oil comprises of medium chain fatty acid known as lauric acid which is responsible for its antibacterial properties.

Lemons

Lemons consist of two compounds namely tetrazine and coumarin, both can help fight against many pathogens. Taking lemons can show protective effects both internally and externally.

Turmeric

Turmeric is a proven home remedy for many health conditions. A good number of studies have confirmed its effectiveness against Bacillus coagulans, Bacillus cereus, Escherichia coli, Bacillus subtilis, Pseudomonas aeruginosa, and Staphylococcus aureus. The compound that gives the bright orange hue to turmeric is the one that is responsible for its anti-microbial properties.

Garlic

Garlic tops the list of anti-microbial foods. It consists of various components that can fight against fungus, yeast, candida and even worms.

Ginger

Gingerol is a compound found in ginger that is responsible for its anti-bacterial property. This compound helps to combat infections especially related to mouth.

Pineapple

Pineapple consists of an enzyme named ‘bromelain’ that not only promotes digestion but also has anti-microbial properties. Commonly, it is used as a natural mouth wash to destroy attacking cells in the mouth as well as throat.

Honey

Honey is one of the early anti-microbial medicines that has been used from ancient days. Honey contains an enzyme which produces hydrogen peroxide that effectively destroys some type of bacteria. Ensure that you are using unprocessed and raw honey for better results, as Pasteurized honey may not show the same effect.

Cabbage

Cabbage belongs to the family of ‘Brassica’ and has been used to treat a variety of health problems. This veggie exhibits cancer-fighting properties and the high amounts of vitamin C present in it support immune system. Juice made from cabbage is a great remedy for stomach ulcers.

So, go natural when it comes to flushing out harmful bacterial and infections from the body. Try to add some or all of these foods to your diet! Hope the information we provided here is helpful to you.

To buy natural products online, visit RCH Natural Products.

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