Chia seeds have been used a staple for ages. Now, they draw the interest of natural health care lovers for their amazing health benefits. It has manganese, phosphorus, and calcium, and is a good source of omega-3 fatty acids.
CHIA SEEDS BENEFITS
Being packed with many essential nutrients, studies have revealed that regular consumption of chia seeds can recover your health in many ways. Some of the best chia seeds benefits are discussed below:
1. High protein content
A single serving of Chia seeds (approximately 28 grams) consists of 4 grams of protein, which is equal to ten percent of the daily recommended protein intake. So, it is a best choice for vegans or vegetarians or for people who want to increase their protein intake.
2. Packed with fibre
As we all know, fibre plays a major role in improving digestion, regulating the bowels, alleviating the inflammation and reducing cholesterol. A serving of chia has about eleven grams of fibre in it which covers up to 30% of your daily recommended fibre intake.
3. Rich in minerals
Natural chia seeds contain a good amount of phosphorus, calcium, magnesium as well as manganese – the minerals that are important for maintaining weight, reducing hypertension, strong bones, and boosting metabolism.
4. Full of omega-3 fatty acids
Chia contains about eight times the omega-3s present in salmon fish, making them top the list of plant-based sources omega-3 fatty acids. These fatty acids are important for better brain function, skin and heart health.
5. Gluten-free food
Chia is completely gluten-free and doesn’t contain any grains. So, it is a recommended food for coeliacs and people who are on a gluten-free diet.
6. Antioxidant rich food
Antioxidants are the ones that protect the body from ageing, free radicals, and cancer. Organic chia seeds have an Oxygen Radical Absorbance Capacity (ORAC – a scientific measurement that represents the antioxidant value of various foods) 4 times greater than blueberries. Due to the high concentration of antioxidants, chia seeds can be stored as many as two years, without refrigeration.
7. Recommended food for diabetic patients
Chia seeds slow down the digestion, and the sticky coating of chia seeds helps regulate the blood sugar spikes when get in contact with liquid. So, consuming Chia seeds helps control blood glucose levels, which is a good news for type-2 diabetic patients.
So, dear health lovers, why don’t you try including chia in your diet! If you are interested to buy natural health products online, visit RCH Natural Products.