Nutrition and healthy skin are very much related and vitamins are some of the nutrients that are important to keep up your complexion. This is the reason most of the natural skin care products contain high amounts of vitamins. But, it is still essential to get these vitamins from the food you consume. I am introducing some key vitamins for skin health in this article. Read on.

1. Vitamin E

Vitamin E is possibly the most famous skin-friendly vitamin. The reason is, vitamin E is a powerful antioxidant which prevents free radical damage. The reasons for free radical damage are smoking, sun exposure, and pollution. Free radicals are one of the key reasons that lead to early aging. So, vitamin E is a vital nutrient that prevents premature aging. Appearance of wrinkles, age spots, lines and stretch marks can be reduced by using vitamin E-based skin care products. Foods such as sunflower seeds, olives, peanuts, wheat germ, and almonds contain high levels of vitamin E.

2. Vitamin C

Vitamin C is also a great antioxidant, similar to vitamin E. That is, it helps fight the symptoms of aging. In addition, vitamin C stimulates the generation of collagen. Collagen is a vital protein that makes your skin look supple. Hence, if you want to get youthful and smooth skin, vitamin C can help. Rich sources of vitamin C include citrus fruits, broccoli, tomato, cucumber, cauliflower and Brussel sprouts.

3. B Vitamins

Vitamin B complex should be included in your diet, to get healthy skin. For example, vitamin B1 improves blood circulation and gives a healthy glow to your skin. Nuts, egg yolks, and raisins are good sources of vitamin B1. Vitamin B3 helps the skin to get required oxygen which in turn prevents the skin problems such as acne. Carrots, tomatoes, and broccoli are rich sources of vitamin B3.

Eating healthy food is important both for body and skin. So, try to include fresh fruits and vegetables in your diet.

Hope this article is useful to you, please share your suggestions or comments below. To buy natural beauty products online, visit RCH Natural Products.