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If you regularly follow nutrition websites or a read health magazines, you would have read at least one article on health benefits of Apple Cider Vinegar. You may’ve also read that Apple Cider Vinegar is preferred by most of the top celebrities and also being highly suggested by healthcare practitioners’ and nutritionists.

People who wish to improve their health and diet are going towards Apple Cider Vinegar Diet as an instant health booster in this fast paced world where we can’t even spend more time on our own healthcare.

Even though research is still going on and no conclusive evidence has been found yet, it is significant that there are some evidences on health benefits of Apple Cider Vinegar (ACV). For instance, individual studies have revealed some supportive claims that Apple Cider Vinegar is effectual against some modern age health issues such as Blood Pressure and Diabetes. Furthermore, Apple Cider Vinegar is also proven to be excellent for detoxification and improve immunity in humans. Also, it is a traditional cure to

-Refresh breath

-Revitalize skin

-Recover hair health

-Boost digestive power

It’s not end of the story! It has been used as a folk remedy from long being to treat infirmities as different as warts, head lice, health supplement and beauty ingredient. Other key benefits of this product include that it:

-Manages PH level of the body

-Protects against infections

-Heals Halitosis, if used as mouthwash

-Helps digestion

-Supports to reduce mucus levels in the body and purifies the lymph node

-ACV has active acids which supports fight ailments like Candida

So it is quite convincing that ACV (apple cider vinegar) promotes health. But before using it, one should know what it is first.

What is Apple Cider Vinegar (ACV)?
Apple Cider Vinegar is the outcome of severe fermentation process where sugars were broken down: initially into alcohol and then to vinegar. Apples are fermented to produce Apple cider vinegar. Acetic acid in Apple Cider Vinegar is the active healing element and it is the one which made Apple Cider Vinegar suitable for improving health.

Then, how can I include ACV to my diet?
Probably, this is the question that pops in your mind after knowing what Apple Cider Vinegar is. There are many ways to follow Apple Cider Vinegar Diet. Of course trying new ways to incorporate Apple Cider Vinegar to your diet is critical to getting most out of this wonder tonic. Here I am sharing some of the ways that I found useful and help you get started with Apple Cider Vinegar Diet:

Possibly the best way to include Apple Cider Vinegar to your routine is- using it as a food dressing. Here is the process of using Apple Cider Vinegar as a health dressing:-

1 Table Spoon of Apple Cider Vinegar
One fourth Table Spoon sea salt
1 Table Spoon of citrus juice (lime or lemon)

So you have all ingredients with you, now you have to put all these in a bottle or jar, shake well and use it as a dressing. You can add stevia or fresh fruit, if you want to sweeten the taste. This is a healthy and excellent salad dressing as adding Apple Cider Vinegar will enrich flavor of food and mix in to make your super dish tastier.

One more way to include to your meal is to take it as a drink. Add Apple Cider Vinegar to juice, honey or even water and drink it. Flavor of Apple Cider Vinegar goes very well with any fruit juice, so adding it to your favorite fruit juices and consuming is also a good option.

Interested to try more ways to use this health tonic? This product increasingly being supported by research evidence and also top celebrities like Katy Perry and Heidi Klum. Find our RCH Natural Products here for more information.

In reality, many people confessed that they experienced excellent results with Apple Cider Vinegar Diet.