Muesli is a breakfast cereal made from, oats, wheat flakes nuts and fruits. It is a rich source of fibre, proteins, vitamins, minerals trace and elements. It is available as a freshly made mixture or in dry packed form. It makes you feel full and hence ideal for morning meal.
The two types of muesli available are:
1. Dried– It is a common form of muesli that you often see and purchase from the food stores or supermarkets. Preparing and eating dry muesli is easy. Simply add cold or hot milk, yogurt, coffee or chocolate drink to muesli and have it. Some people eat muesli with water also.
2. Fresh– Unlike dried muesli, fresh muesli is made with oats soaked overnight in water or fruit juice and mixed with fresh fruits such as banana or apple before eating.
BENEFITS OF MUESLI
We all know that breakfast is the most important meal of the day. Including muesli in your diet brings a lot of benefits for you. Pleas have a look at health benefits of muesli.
1. Improves Concentration & Energy Levels
Consuming fibre-rich foods such as yogurt, grains, nuts and cereal instead of high calorie foods such as doughnuts and sweet rolls is definitely a good decision. Muesli adds essential nutrients to your diet that help you feel fuller for longer durations. Alternatively, high protein breakfast meals such as eggs, meat and milk are also a good choice.
Muesli is rich with dietary fibre which we can find in oats and wheat. So, it helps to reduce high cholesterol levels and treat digestive problems like constipation.
2. HIGHLY NUTRITIOUS
Consuming breakfast will boost your overall nutrition and may also help to control cholesterol levels. Breakfast plays a major role in maintaining metabolism and reduce the risk of cardiovascular diseases like arteriosclerosis.
3. HELPS IN EXERCISING MORE
Individuals who typically skip breakfast eat more snacks in the whole day, and have a heavy supper. Thus, it is suggested to consume a balanced breakfast that contains apples, fibre, oranges, and protein. Early studies show that individuals who consume breakfast workout more since they have sufficient vitality to do so.
4. REFRESHES THE BODY
Consumption of high calorie food during breakfast helps your body to work better- means it helps you feel less hungry during the entire day. Your body spends more calories during morning, and the digestion systems slows down during night time.
5. WEIGHT LOSS
For individuals who are longing to reduce few pounds, consuming muesli breakfast is the best option. A well balanced breakfast will boost your digestion system, which fundamentally burns more calories.
The drawback of not eating breakfast is that it brings down your glucose levels, which makes you crave more for food during the day. Subsequently, this has a tendency to inhibit weight reduction and may cause weight gain.
6. HEART DISEASE & CANCER
As it contains ingredients for example, oats, nuts and seeds, muesli offers compounds like health-friendly lignans, omega-3 unsaturated fats and antioxidants. Lignans are connected with therapeutic use for breast, prostate, colon and ovarian disease. Omega-3 unsaturated fats and antioxidants are helpful to battle against heart diseases.
Hope this information is useful to you. Please share your comments or suggestion below. To buy natural products online, visit RCH Natural Products.