When women reach their menopause years, usually around the age of 50, a number of physiological changes occur that can show an intense effect on their lives. Though there are some treatments for menopause, some side effects associated with them. One good news is, there are herbal remedies for menopause. Read on to know more.

For Hot Flashes

Black cohosh is a most famous herb used to treat menopausal symptoms. It is prepared from the root of a North American black cohosh plant. Research has found that, black cohosh can alleviate hot flashes in contrast to other treatments. Note: if you are suffering from the liver problem, do not attempt to use this herb.

To Prevent Bone Loss

Bone loss is another serious symptom observed in menopausal women. It is important to get adequate calcium. Health experts say that women under 50 years require thousand mg of calcium per day, while women above 50 years require as much as 1,200 mg a day.

For Night Sweats

Flaxseed oil or flaxseeds may help alleviate the menopausal symptoms in some women. Flaxseeds are a great source of lignans that can help balance the female hormones. However, more studies need to validate the use of flaxseed oil for menopause treatment.

Vitamin D

Vitamin D is equally important as calcium, when it comes to bone health. Your body cannot absorb calcium, without vitamin D. Vitamin D can be taken as supplements or can be obtained naturally from sunlight.

To Control Mood Swings

St. John’s wort is commonly used to treat mild depression. However, it can help menopausal women to get relief from menopausal troubles. When mixed with black cohosh herb, St. John’s wort can enhance mood and balance the mood swings linked with menopause.

Mood Booster

According to studies, ginseng can help enhance the quality of life for menopausal women. This wonder herb has been shown to improve mood and promote sleep. However, there is no significant evidence that ginseng can help with physical symptoms of menopause like hot flushes.

So, ladies please try these herbs and let us know your experience. Hope this information is helpful to you. If you have any comments or suggestions, kindly share below. To buy natural products online, visit RCH Natural products.