Being crucial for proper muscle functioning, magnesium aids us make the most of this summer.

WHAT IS MAGNESIUM?

Magnesium– is a metal that has lot of significance in modern industry. It is a light and strong metal which resembles aluminum and is commonly used as an essential metal to make a variety of items right from mobile phones to laptop shells to aeroplane and car parts. When burned it forms a very hot and bright flame, making it convenient for emergency flares or as a fire-starter during camping.

In perspective of human biology, magnesium is a crucial mineral available in the entire body, however we do not use it in its core metallic structure. Next to calcium, magnesium is the fundamental element of bones, however it is one of the many functions of magnesium. It plays a major role in numerous biochemical reactions of the body. Magnesium is crucial for energy metabolism, devoid of it, human body cannot develop adenosine triphosphate (ATP), a molecule which works as a fundamental fuel for the cells. In addition, magnesium is important for nerve transmissions, to control and manage blood sugar levels, muscle tension and blood pressure. It acts as a protective nutrient that supports heart muscle.

WHY IT IS ESSENTIAL FOR SUMMER?

As a vital mineral, magnesium is an essential part of the diet. However, it can be more beneficial in summer in such cases where we need to become more active. In case, like most of us, you have been a bit lazy during the winter, then your muscles may feel rusty when you head outdoor into the sunlight. Keep in mind that magnesium shows biochemical effects in managing muscle tension and transferring muscle signals. In fact, this can transform into a capacity to help soothe muscle spasms and cramps.

As magnesium is important for production of energy, we have to ensure that we get sufficient magnesium in order to feel energetic and active- for instance, athletes need more magnesium when compared to less active people.

And of course, since it is vital for energy production, we need to make sure we get adequate magnesium in order to feel active: for example, that athletes have higher magnesium requirements than less active people. So, care should be taken to meet the daily magnesium requirements of the body by consuming magnesium-rich foods or magnesium supplements.

SOURCES OF MAGNESIUM

Magnesium is essential both for humans and plants, since it is a basic component of chlorophyll- the chemical which gives green colour to plants. So, undoubtedly green vegetables are good sources of magnesium. In addition, oat bran, barley, buck wheat and wheat are the foods rich in magnesium. Other sources of magnesium are spinach, beans, pumpkin seeds and tomatoes.

Summer is meant to enjoy, so stay active this season by taking magnesium supplements. To buy natural health products online, visit RCH Natural Products.