Vegetarians have a choice of delicious foods to consume, taking into account grains, fruits and vegetables. Nevertheless, the exact foods vegetarians consume depend on what kind of vegetarian they are. It is a well-known fact that all types of vegetarians avoid meat and sea food, whereas some people avoids eggs and dairy products too; while the vegans stay away from any ingredient or product produced by animals.

Vegetarians, in order to follow a diet that is balanced with vitamins and nutrients they need—making healthy and careful choices is essential. One important nutrient vegetarians must ensure to get from non-animal sources is “Protein”. But, they may not obtain other minerals and vitamins completely from food sources and may require to consider get some or whole nutrients from the following supplements.

IRON

Iron is most abundantly available in red meat. It is beneficial, especially for women during their motherhood. Tough iron can be obtained from non-animal sources like lentils and dried fruits, some may require to consume iron supplements along with vitamin C supplements to ensure effective absorption of iron by the body.

VITAMIN B-12

Vitamin B-12 richly available in meat plays a key role in the production of red blood cells. Nearly all vitamin B-complex supplements or multivitamins contain B-12.

CALCIUM

Richly available in dairy products, vegetarians who avoid dairy products may require to consume calcium supplements. Especially women must ensure that they are getting required calcium which is important for bone health.

OMEGA-3 FATTY ACIDS

Omega-3 Fatty Acids are available in fish as well as fish oil supplements, but vegetarians who do not prefer to consume fish may not be getting enough fatty acids. So, it’s better to consume flaxseed oil to get enough Omega-3 Fatty Acids.

ZINC

Though the mineral zinc is available with plant resources, taking a supplement may be required as zinc obtained from plants is tough to absorb.

VITAMIN D

Vitamin D is produced by our body when we are exposed to sun. However, it is difficult to get vitamin D in cases of long winters, cloud cover and people who works indoor. Unfortunately, there are not many food sources for vegetarians to get vitamin D. This vitamin is added to yogurt and commercially bought milk products, and it is available naturally in egg yolks and salmon. So, vegetarians need to go for vitamin D supplements to get the required amounts of this vitamin.

There are numerous advantages of being vegan or vegetarian. This article is not meant to scare you, but to help you to get the essential minerals and vitamins you need.  Hope this article is helpful to you. To buy supplements online, please visit RCH Natural Products.