Calcium is needed for the development of healthy bones and teeth. Calcium insufficiency is a common issue that starts in childhood and reappears during pregnancy or old age. Let’s have a look at some common causes of calcium deficiency.

Common Causes of Calcium Deficiency

• Insufficient consumption of calcium rich foods
• Improper absorption of nutrients in the stomach as well as intestine
• Conditions like liver disease, vitamin D deficiency etc.

Symptoms of Calcium Deficiency

• Joint pains
• Yellowing of teeth
• Brittle bones
• In extreme cases, osteoporosis in adults and rickets (soft bones) in children

To avoid adverse effects of calcium deficiency on health, it is wise to take calcium rich foods. Below are few natural tips to get started.

1. Add More Calcium Rich Foods To Your Diet

Keeping in mind the end goal to get calcium, we have to eat foods that are packed with calcium. Some of these foods are yogurt and milk, bones in canned sardines and salmon, cheese, orange juice and soy milk, and last but not the least dark green leafy vegetables.

2. Take Calcium Supplements

It is critical to take calcium supplements. In any case ensure to take calcium supplements that are in a compound structure. Calcium citrate, as well as calcium carbonate, are best to choose.

3. Increase Your Vitamin D Intake

Take sufficient amounts of vitamin D. It aids easy absorption of calcium. The prescribed dosage is more than 50 micro grams or 2000 International Units a day. However, it is a wise decision to check with your doctor to know the dosages accurately.

4. Exercise

In any age or fitness level, exercise is an absolute necessity for individuals to stay healthy. When it comes to calcium insufficiency, exercising frequently will improve the absorption rate calcium into the body contrasted with inactive people. Absence of physical action keeps off our bodies from absorbing calcium.

5. Stop Smoking & Alcohol Consumption

Quit smoking or if you are planning to start smoking habit, don’t continue with that plan. Smoking just worsens osteoporosis or other calcium insufficiency ailments.

On the other hand, alcohol consumption also intensifies calcium deficiency similar to smoking. So, it is advised to quit smoking and alcohol, if you are suffering from calcium deficiency. If you are interested to buy natural products online, visit RCH Natural Products.