Certain foods, if included in your diet can advance the operation and function of our brain. These foods have super powers for the brain and aids in preventing different medicinal conditions that influence the condition of this particular and essential organ. A balanced diet packed with key supplements is important for maintaining optimum brain health and function.
In this article, I am introducing 6 Nutrition Tips For A Healthy Brain. Read on and include these foods in your diet.
1. FLAX SEEDS
Flax is a great source of omega 3 fatty acids (ALA) that help in the generation and protection of neurons. It additionally contains AA and GLA that belongs to the family of Omega 6 fatty acids. They can help the improvement of neurons, and regulation of the brain. Intake of 1-2 teaspoons of these seeds every day is useful to enhance the general health of the brain.
Tomatoes are packed with antioxidant called lycopene that battles free radicals and flushes them from the body, along these lines counteracting mind harm because of oxidation. This is valuable to the general wellbeing of the brain and is a defensive measure against memory loss and other undesirable conditions, for example, Alzheimer’s disorder.
Fish is a great source of protein and is rich in omega 3s vital for the advancement and working of the brain. Eating these good fats diminishes the danger of dementia and stroke and serves to save the energy of the cerebrum particularly during aging. Eat fish minimum two times a week.
Sage is known for its benefits for brain and memory. In spite of the fact that it is prescribed to attempt sage oil, its use in food, won’t hurt you.
5. OLIVE OIL
Adding healthy fats such as olive oil helps your body to assimilate more antioxidants than just from vegetables.
Rich in omega-3 fatty acids, folic acid, omega-6 fatty acids, vitamins E and B6, nuts such as walnuts, peanuts, almonds, and hazelnuts are great fats that assist to fortify the brain.
Along with the foods discussed above, you should increase the intake of fluids, fish and include a lot of protein in your diet to reduce the effects of aging on your brain and memory.
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Nutrition Tips For A Healthy Brain