Mung Beans are small and round and can be green, brown or black in colour. The inside of a Mung Bean is mustard coloured.
Mung Beans have a sweet flavour, soft texture and are easy to digest. They contain vitamins A, B and E, calcium, iron, potassium, amino acids and protein.
They can be sprouted to produce Bean Sprouts, which contain Vitamin C, not found in the dry bean.
Mung Beans are ideal for sprouting or added to curries.
Nutritional Information per 100g
Fat total 1.00g
-saturated <1.00g Carbohydrates -total 59.10g -sugars 1.90g Sodium <1.00mg