Maize is a good source of vitamins, other than niacin and B12. Yellow maize can provide substantial amounts of Vitamin A, Vitamin C, folacin, magnesium and potassium.
Maize is also low in fat and calories and is a good source of dietary fibre as well as protein.
Popcorn is a type of Maize. Whole popping corn can be popped in the normal manner to make popcorn. Can also be used in a similar manner to maize.
Nutritional Information per 100g
Fat total 2.80g
-saturated <1.00g Carbohydrates -total 72.50g -sugars 4.90g Sodium <1.00mg
Note: Use only as directed by the physician. Incorrect use could be harmful. If symptoms persist, please consult your doctor/healthcare professional. Your healthcare professional will advise you whether this product is suitable for your condition. Don't use this product for children without doctor's advice.