White Chick Peas
Also known as Garbanzo Beans – whole grain chick pea.
Suitable for soups, curries or pasta sauces.
Chick peas, as well as other legumes, are high in soluble fibre, which decreases serum glucose and cholesterol and decreases insulin requirements for diabetics.
Chick peas are also high in protein, as well as calcium and iron
Uses include Hummos.