Valerian is a gentle sedative and relaxant herb, used for centuries to promote restful sleep and ease nervous tension. It can be taken during the day to calm tension or irritability or before bed to aid a good night’s sleep.
Features & Benefits
* Contains gentle sedative and relaxant herbs to help promote restful sleep
* Promotes a good night
Adults: 3 – 5ml
Take up to 3 times daily. For insomnia take 5 – 10ml in the evening.
Children 6-12yrs: 1.5 – 2.5ml
Take up to 3 times daily. Dilute in a small amount of water or juice.
Note: You must contact your practitioner to find out your personalized dosage.
Note: Use only as directed by the physician. Incorrect use could be harmful. If symptoms persist, please consult your doctor/healthcare professional. Your healthcare professional will advise you whether this product is suitable for your condition. Don't use this product for children without doctor's advice.