St Mary’s thistle is one of the most widely studied herbs in Western Herbalism. Also known as Milk thistle, it has a long history of traditional use. St Mary’s thistle provides nourishment and support to the liver, an organ that performs over 500-plus functions and is important in detoxification and metabolism. St Mary’s thistle contains the flavanolignans silybin, silychristin and silydianin which are collectively known as silymarin.
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