Withania, also called Ashwagandha, is an important herb with a long history of use in Ayurvedic medicine. In Hindi, the name ‘Ashwagandha’ means ‘horse smell’, referring more to the horse’s strength and health rather than its smell. It is an adaptogenic herb that has been used to assist vitality, endurance and stamina, particularly during debility, without being too stimulating to the body and the nervous system.

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