Chia seeds are one of the nature’s blessing to humankind. Health experts see it as a super food. ‘Chia’ is derived from the Aztec term ‘chian’ (oil). A few studies recommend that incorporating chia seeds in your diet plan enhances cardiovascular infections by bringing down cholesterol, triglycerides as well as blood pressure. The high supplement content in chia seeds treats hypertension advances tissue recovery and promotes weight loss.
So, I would like to give a clear idea about health benefits of using Chia seeds as well as its side effects. Read on this article to know more about the wonder seed ‘Chia’.
HEALTH BENEFITS OF CHIA SEEDS
Rich in fibre – when mixed with water, they transform to a gel that helps digestion. They additionally stifle hunger; so have been fruitful in helping individuals get thinner.
Rich in Omega-3 & ALA fatty acids – Consists of around 64% Omega-3 fats and alpha-linoleic acids (ALAs) which work as natural anti-inflammatories. Help alleviating ache from conditions such as arthritis etc. They help raise healthy HDL cholesterol levels and secure against coronary illness. They help in weight reduction, especially gut fat.
High in calcium, magnesium, boron – help build healthy bones and controls food cravings.
SIDE EFFECTS OF CHIA SEEDS
Increase Blood Sugar Level- Chia seeds can build glucose level. It contains high sugar and carb which can influence the glucose level. Individuals who are suffering with diabetes are not permitted to eat more amounts of chia seeds, whether they are cooked or raw, since they can show the same impact to glucose level.
Can Cause Food Allergy
Another drawback of eating chia seeds is that chia seeds can lead to food allergies. Food sensitivity anaphylaxis generally originates from the excessive reaction of immune system towards specific substances. The most suspected allergen for food sensitivity is protein. Chia seeds can cause food allergy on the grounds that these seeds contain high protein which can be allergen particularly for the individuals who are allergic to proteins.
Can Trigger Prostate Cancer
Another Sid effect of chia seeds which have been accounted for is that chia seeds can cause prostate cancer. The reason is that chia seeds contain high measure of Alpha linoleic acid which can expand the possibility of getting affected by prostate cancer.
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