Quinoa is a gluten-free grain which is highly nutritious. It is an ancient grain which has highest protein levels when compared to other grains, with required amounts of the family of 8 essential amino acids turning it into a best vegetarian food. Also, Quinoa is rich with fibre and possess a low glycaemic index, useful for keeping glucose levels stable. Hence, Quinoa is a perfect grain for diabetic people.

Quinoa is a standout amongst the nutrient-rich grains, being a great wellspring of iron, required to transport oxygen all through the body, calcium and magnesium for solid nervous system, B vitamins for vitality, and vitamin E, a great antioxidant.

Mainly, there exists three types of quinoa in the market, red, white or sweet, and black. Quinoa has a beautiful cushy consistency, with a slight nutty flavour.  Here are some health benefits of quinoa. Read on.

1. Amazing protein with the 9 amino acids, with protein levels equal to milk.

2. Extraordinary wellspring of riboflavin. Riboflavin has been indicated to help lessen the recurrence of attacks for sufferers of migraines by enhancing the metabolism inside the brain as well as muscle cells.

3. Inca warriors possess more stamina and snappier recuperation time by consuming these quinoa seeds, making it a genuine super food.

4. Antiseptic agent. The saponins from quinoa are utilized to advance curing of skin wounds in some countries.

5. Helps weight loss– a one fourth cup of quinoa has 172 calories in it approximately which helps in weight reduction.

6. Free of gluten. Since it is not linked with wheat as well as even a grain, it is a true gluten free food.

7. Alkaline form. In spite of the fact that it is not firmly alkaline structuring, it is similar to amaranth, wild rice as well as sprouted grains.

8. Very smart Carb: Quinoa is a complex starch with a low glycaemic index (GI), so it won’t spike your glucose levels.

Overall, these are some health benefits of quinoa. If you have anything to add to this list please feel free to comment below.