Did you ever tried taking Spirulina? This algae is packed with protein, rich in minerals and vitamins and may help avoid diseases. In this article, we are providing information about what Spirulina is and health benefits of Spirulina supplements.

SPIRULINA- ALL ABOUT IT 

Spirulina is a water plant hailing from South America and Africa, where it has been delighted in as a dietary supplement for ages. It was acquainted with the west in the 1970s and from that point onwards has been proclaimed as a highly nutritious supplement.

Interestingly, Spirulina takes in nutrients while growing in the water. This can represent a peril if the water contains toxic metals, as the Spirulina will absorb it in. This is the reason it is vital to check the source, before purchasing natural Spirulina supplements.

HEALTH BENEFITS OF SPIRULINA

As per Australian Spirulina, it consists of 100 plus nutrients. So it’s no big surprise that Spirulina is named as the world’s best whole food source. So the first question that comes to your mind is: what does Spirulina contains. It consists of:

• Amino acids
• Vitamin E
• Gamma Linolenin Acid (GLA)
• Magnesium
• Phosphorus
• Beta carotene
• Chlorophyll
• Vitamin B12
• Iron
• Calcium
• Zinc
• Potassium
• Antioxidants
• Protein

HOW TO GET BEST OUT OF SPIRULINA SUPPLEMENTS

The good news is that you don’t have to take a ton of Spirulina to get its nutritious advantages. You can purchase supplements in powder, pill or chip structure from your online natural products store or over the counter stores.

The recommended dose of Spirulina for a day is around 500 mg and it is suggested to check the source before taking any supplement.  Since Spirulina may associate with a few prescriptions, you ought to take advice from health professional before taking.

To order natural Spirulina powder online at affordable prices, visit RCH Natural Products.