Records of Valerian go back more than 1,000 years where it has traditionally been known as a ‘calming’ herb useful for the relief of insomnia. It helps to support the nervous system and assist the body to relax, providing gentle support for sleep. It has been found that those who have taken Valerian root for insomnia generally experienced improvements in sleep quality without morning grogginess.
BENEFITS
Traditionally used for the relief of insomnia and sleeplessness.
May also assist in relieving mild stomach upsets associated with nervous tension.
SUGGESTED DOSE
Adults: For insomnia, take two to four capsules before retiring. For stomach upsets, take one capsule with a meal twice daily.
Note: You must contact your practitioner to find out your personalized dosage.

NOTE:
1. All prices are excluding GST.
2. Use only as directed by the physician. Incorrect use could be harmful. If symptoms persist,please consult your doctor/healthcare professional. Your healthcare professional will advise you whether this product is suitable for your condition. Don't use this product for children without doctor's advice.