Spirulina stands out of the much-praised natural ‘super-foods’ available today. Basically Spirulina is a blue-green coloured algae that has been used as a dietary staple in many countries. Daily intake of Spirulina benefits you in many ways. Below are some of the key benefits associated with Spirulina consumption.

#1 Combats Infection

Spirulina has high infection-fighting properties that aid producing antibodies designed to identify and eliminate the infection causing pathogens. Spirulina consists of 70% of protein which makes it protein-rich food and aids in defending infection by improving the generation of white blog cells (the main elements of our body’s defense system).

#2 Improves Heart Health

Spirulina intake will aid cardiac health in several ways. A research done by Japan in 1988 revealed the fact that, Spirulina reduces cholesterol levels and lowers the inflammation formation due to cholesterol accumulation all over the blood stream.  As high levels of cholesterol is risky and can lead to heart attacks, consuming Spirulina is good for heart. Also it is a proven fact that Spirulina helps weight reduction and get muscle mass, hence decreasing the risk of heart attack.

#3 Reduces Nutrient Deficiencies

Most of the under-developed and developing countries are suffers of nutrient deficiency. If neglected it can cause severe health problems. Spirulina aids preventing these deficiencies as it is rich with eight essential amino acids, Vitmain B, ten non-essential amino acids, betacarotene, zeaxanthin, pathogen-fighting proteins, useful probiotic bacteria and several trace minerals. With rich nutrients it possess, Spirulina is highly efficient in reinstating the sufficient nutrient levels.

#4 Decreases Allergy Symptoms

Consider Spirulina if you are tired out of using conventional antihistamines for allergies. A study conducted in 2005 by Journal of Medicinal Food– revealed that high dopes of Spirulina algae aided to inhibit several allergic responses in the body, specifically for those who has allergic rhinitis.

#5 Cures Blood Disorders

A variety of blood disorders can be cured with Spirulina. For instance Anemia- in this case Spirulina aids to cure this condition by improving the red blood cell generation, specifically when consumed along with Vitamin B-12. It contains high levels of phycocyanin and chlorophyll- the compounds which works as blood cleansers and restore the current blood supply.

#6 Detoxifies the Liver

One best advantage of Spirulina is- it cleanses the liver as well as cells from several toxins and heavy metals. It reaches deep to the body tissues and cleanses out the compounds like mercury, arsenic, pesticides, radiation, environmental carcinogens, cadmium and chemicals of synthetic foods. Thus promoting your overall health.

So it is very clear that Why Spirulina is considered is deemed as the top super-food. For the benefits discussed above, it is required to take few grams of Spirulina daily (as per dosage given by physician).