Oil extracted from the liver of the codfish comprises of a lot of Vitamin A, Vitamin D and omega-3 fatty acids. It is commonly utilized as a dietary supplement and can be found at most drug stores in the vitamin or supplement division. Cod liver oil serves to treat certain skin diseases, rashes or injuries. It can likewise help to enhance dry skin and enrich the look of the skin.  

Here I am discussing, three important cod liver oil benefits. Read on to know more. But always remember, before including any supplements in your diet, it is wise to check with your doctor once.

1. Wonderful Cure For Dry Skin

Dry skin is a typical issue for many individuals. It causes redness, itching and also burning sensation due to irritation. Cod liver oil helps in the treatment of dry skin. Cod liver oil serves hydrate and moisturises the dry skin. If taken as a supplement, cod liver oil can decrease levels of leukotriene B4— a substance that has been associated with extreme dry skin. Subsequently, cod liver oil can help your dry skin look healthy and shiny again.  

2. A Best Remedy For Psoriasis

Psoriasis refers to a skin condition that influences the life cycle of skin cells. Subsequently, skin cells develop quickly and form thick hard patches. These patches can be itchy and disturbing to the sufferer. Psoriasis can be cured by taking cod liver oil supplements. It is accepted by the healthcare experts that EPA (eicosapentaenoic acid), which is an omega-3 fatty acid available in fish oil, limits the development of inflammatory-causing agents that cause psoriasis disease. Applying the fish oil topically can help to ease this skin condition.

3. Treatment For Dermatitis

Dermatitis refers to a skin condition that is characterised by skin irritation. It can include diverse forms, for example, sebhorrheic dermatitis and atopic dermatitis (eczema). It makes the skin red swollen and itchy. Dermatitis can be controlled and treated by utilizing omega-3 fats, for example, cod liver oil. Natural Cod liver oil has mitigating properties that can treat skin rashes, for example, dermatitis. Applying cod liver oil to rash or just taking a supplement as prescribed by your doctor or dermatologist may help you overcome this skin condition.

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