Flax seeds have some great nutrition superpowers. Flax seeds originates from a plant with blue flowers called Linum usitatissimum, and despite the fact that it may appear to be new in the health food world, many historians have found its roots around 3000 BC.

They’re getting to be more famous hence it’s not difficult to find it at a decent cost. This superfood ought to certainly turn into a staple in your home.

Here are 4 benefits of eating flax seeds:

1. THEY’RE FULL OF OMEGA-3 FATTY ACIDS

Flax seed is an incredible plant-based resource for good fats and is rich in omega-3 fatty acids. A supplement that is deemed as crucial when our body doesn’t make it and we need to get it from an outside source. Our bodies can’t make our own omega-3’s so we need to get them from food resources.

As a note, flax seeds additionally contain many proteins.

2. THEY’RE RICH OF FIBER, BOTH SOLUBLE & INSOLUBLE, AND PROMOTE COLON HEALTH.

Fiber cleanses your digestive tract, aids colon wellbeing, flushes out harmful toxins out of your body, and keeps your stomach flat. There are two sorts of fiber, soluble & insoluble, and we require both. Consider soluble fiber as a sponge splashing up the poisons in your stomach and insoluble fiber as a broom clearing it out. Make sure to keep your water consumption up to move the fiber out of your system, as well.

3. THEY’RE LAODED WITH ANTIOXIDANTS & LIGNANS.

Flax seeds contain vitamin B-1, vitamin B-2, vitamin C and vitamin E and additionally zinc, iron and little measures of magnesium, potassium, calcium and phosphorus. Lignans are phytonutrients which exhibits anti-cancer properties. That is an extravagant method for saying that they’re great for you.

4. THEY’LL ADD RICH TEXTURE TO THE FOOD.

Add them to any green smoothie or even sprinkle them on almond milk dessert for a yummy and super healthy treat. Name them ‘sprinkles’ and your children will love them.

If you cannot eat flax seeds directly, you can go for organic flax seed oil or flax seed supplements. So how about giving a try to organic flax seeds. Try it and let me know your experiences.