There are a number of natural foods that offer nutrients essential for skin and overall health. But, certain superfoods when consumed, can gift you healthy and gorgeous skin. Studies say that taking superfoods on a regular basis can stave off stress and cleanse toxins from the body. Here I am introducing four important super foods to get started.

SUPERFOODS FOR GORGEOUS SKIN 

1. Aloe Vera

Aloe vera has been used for medicinal purposes from generations. Natural aloe vera gel is used as a key ingredient in skin lotions, deodorants and scrubs. The gel is extracted from the interior part of the aloe vera leaves. Aloe gel promotes development of new cells while the anti-bacterial property of aloe helps to treat acne and other skin problems. Also, it is an effective moisturiser that can slow down the symptoms of aging.

2. Flaxseeds

The anti-inflammatory property of Flax seeds can help prevent tissue inflammation, skin irritation and redness. Both the omega-3 fatty acids and anti-inflammatory properties are known to treat chronic skin conditions such as acne, rosacea, psoriasis and dermatitis.  In addition, omega-3 fatty acid found in organic flax seeds raises the natural production of oil by the body, making your skin moisturised and hydrated.

3. Papaya

Papaya or paw-paw is a fruit that is available all over the year. The natural pawpaw extract contains a substance called Papain that is known for its skin-whitening quality. Papain and vitamin A helps remove inactive proteins and dead skin cells, making you look vibrant and supple. The abundant nutrients in papaya are known to promote hair growth and preventing dandruff.

4. Pumpkin

Pumpkin is a good wellspring of essential nutrients that make you look gorgeous. The natural enzymes present in pumpkin work as a natural exfoliator and a great substitute for harsh chemical peels. The high levels of salicylic acid present in pumpkin help in deeply cleansing the skin pores and removing the dead cells from your skin.

Apart from the list of super foods discussed above, there are some other foods including blueberries, chia seeds, citrus fruits, nuts, seeds that can gift you healthy and gorgeous skin. So, stop using harsh chemicals on your skin, try to consume these foods regularly to get glowing skin from inside and out.

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