Muesli is a natural product made by grinding grains. It is also called granola or bran flakes. It is made from rye, wheat, rice, barley, oats and even almonds. Usually, muesli is recommended for breakfast.

TYPES OF MUESLI

Two types of muesli are available:

1. Fresh: It is prepared by soaking oats overnight in normal water or fruit juice and then mixed with fruits such as banana or apple before consuming.

2. Dried: This kind of muesli is the one you often find in supermarkets.  It is easy to prepare and eat, simply add hot or cold milk to it before consuming. You can add coffee, chocolate drink or yoghurt to it for flavouring purpose. Some people even eat muesli with water.

HEALTH BENEFITS OF MUESLI

In this section, I am discussing some key health benefits of muesli. Go through this information before including muesli in your diet.

1. High In Dietary Fibre

Natural muesli is a great source of fibre. Available in various muesli components, however specifically in oats and wheat, fibre aids to control cholesterol and cure digestive problems like constipation. As per nutritionists, one serving of muesli (about 85 grams) contains 6.2 grams of fibre. According to studies, adults consume about 25 to 38 grams of fibre on a daily basis.

2. Energy Booster

Studies say that a serving of muesli has nearly 1,210 KJ in it, which is used to measure energy in food. The high energy levels associated with organic muesli make it a good choice for breakfast, as it helps you get out of the morning drowsiness and stay energetic all through the day. Furthermore, it aids in improving the effectiveness of your exercise.

3. Weight Loss

Muesli helps to lose weight naturally. The fibre content in muesli absorbs water and hence swells. So it occupies more space in your stomach and makes you feel fuller for a long time. It is also a great source of vitamin B that helps speed up metabolism and break down fat stored in the body.

4. Heart Disease & Cancer

As organic muesli consists of seeds, nuts and oats, it offers substances like healthy antioxidants, omega-3 fatty acids and lignans. Lignans help to cure various types of cancer including colon, breast, prostate and ovarian.

So, muesli is a great choice for breakfast or mid-day snack. Try this wonder food and let us know your experiences. To buy natural health products online, visit RCH Natural Products.