There are many factors leading to sleep deprivation/ lack of sleep or insomnia. Among those stress, hectic lifestyles, depression, unusual working schedules and physical illness are the major ones. Ideally, essential oils cannot treat insomnia, yet help relax and calm your mind before you go to bed. If you have a serious, ongoing sleep problem, it’s better to visit a local health professional for treatment. Here are 6 essential oils for sound sleep you can give a try.

1. Lavender Essential Oil

Lavender oil is known for its ability to relieve tension. According to research, a person who uses lavender oil before bedtime experiences better sleep. Another study states that lavender oil when combined with chamomile oil works effectively on insomnia.

2. Sandalwood Essential Oil

The delightful aroma of sandalwood oil helps relieve stress and anxiety thereby promoting relaxation. This oil has been used from four millennia across the globe owing to its therapeutic and comforting properties.

3. Neroli Essential Oil

Neroli oil also called as orange blossom- is a wonderful and soothing oil for nerves. In addition, this oil helps to ease slumber. Contrasting to other oils Neroli essential oil smells great and has been used in making of perfumes over years. It helps in calming nervous stress, hypertension and makes you stay relaxed and calm.

4. Cedarwood Essential Oil

No other essential oil helps you fall asleep like the fresh aroma of Cedarwood essential oil. This oil has a special place in the history and even mentioned in the bible. Smelling this oil can soothes nervous tension as well as anxiety in just few minutes.

5. Vetiver Essential Oil

Sooth your nerves with the earthy aroma of vetiver oil. Known as basic oil, vetiver benefits and makes your feel relaxed. If your sleep deprivation is linked with hormonal stress, then Vetiver Essential Oil is for you.

6. Clary Sage Essential Oil

Did you ever heard of comfort food? How about comfort scent? Clary sage oil is such a kind of comforting oil. It has a nutty aroma and contains thujone that works as an anti-stress agent and muscle relaxer.

Overall, essential oils are the best natural remedies for insomnia. Try any of these oils and share your experience with us. To buy natural products online, visit RCH Natural Products.