Dandelion root has been used to treat many health conditions for centuries. It is a rich source of beta-carotene that is converted into vitamin A by our body. Plus, dandelion is rich in fibre, vitamin C, iron, zinc, calcium, phosphorous and magnesium. It is a great source of trace minerals, B complex vitamins, vitamin D and organic sodium. Dandelion tea is made from the roots of the dandelion plant. Here are some awesome benefits of dandelion tea. Read on.

1. DIURETIC

Dandelion is a weed like super food and its diuretic in nature. So it helps flush out the salt, waste and excess water from our body. Thus prevents the growth of microbes in urinary tract too.

2. ANTI-AGING

Dandelion plant is full of antioxidants that help prevent free-radical damage to DNA and cells. So it slows down the aging process.

3. GALLBLADDER

Natural dandelion tea boosts the production of bile and alleviates inflammation to treat gallbladder blockages and problems.

4. IMMUNE SYSTEM

A few animal studies claim that dandelion can boost immunity and prevents fungi and microbes from entering into the system.

5. DIGESTIVE AID

Dandelion works as a laxative and, therefore, improves digestion, promotes appetite and balances the beneficial and natural bacteria in the intestines.

6. LIVER

Consuming organic dandelion tea is found to boost liver function by eliminating toxins and restoring electrolyte and hydration balance.

7. CHOLESTEROL LEVELS

Dandelions are known for their ability to reduce and control cholesterol levels.

8. ANTI- INFLAMMATORY  

The essential fatty acids, as well as phytonutrients present in dandelion help, reduce inflammation all over the body. It also aids in alleviating pain and swelling.

Note

Generally dandelion is considered as safe to use. But some people may experience allergic reactions after taking dandelions. People who are allergic to chrysanthemum, chamomile, ragweed, marigold, yarrow, or daisy must avoid using dandelion. Also, pregnant women, nursing mothers or people under heavy medications should not use dandelion without consulting their healthcare provider.

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