The increased use of refined white sugar in foods and beverages is a genuine contributing factor for an extensive variety of illnesses, including cancer. Numerous options, including aspartame and high-fructose and corn syrup are GMO are even more harmful than sugar. A better way is to use a natural sugar substitute such as Xylitol- a sugar like natural sweetener that is beneficial for health.

While other natural sugar substitutes, for example, stevia, maple syrup, molasses, agave, fructose and others prevent from some of these issues, they still fail the body in two aspects – they form bad bacteria in the gut and hence disturb the immune system, and they cause the body to end up more acidic, the base of numerous health problems.

Benefits Of Xylitol

Despite the fact, that xylitol looks and tastes like a sugar, it is not at all a sugar, rather a “sugar alcohol.” This does not imply that it is alcoholic, but it contains five carbon atoms instead of the six carbon molecules of a sugar.

Xylitol is a completely natural sugar, being obtained basically from the bark of birch trees, the main source, additionally from numerous different fibrous vegetables. But remember that xylitol is also produced using corn husks. Corn husk xylitol has to be avoided as the corn from which xylitol is extracted may be GMO.

Below are some of the benefits of xylitol:-

• Looks, tastes and acts like sugar and is absolutely health friendly
• Alkalising, thus helps to maintain a healthy alkaline pH
• Probiotic and hence supplies “good bacteria” to reinforce the immune system
• Decreases food cravings, thereby supporting weight loss
• Helpful for treatment of sinus, ear as well as nose infections
• Suitable for diabetics because of low glycaemic index
• Antibacterial, antiviral for guarding against infections
• Antifungal, combats candida, yeast, and different fungal infections
• Anti-pathogenic microbial, eliminating bad microbes that deteriorate the immune system
• Stabilizes insulin as well as hormone levels according to the endocrine system

So, what are you waiting for? Include xylitol in your diet. But it is always a wise decision to check with your physician before taking any supplement.

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