Papayas or paw paws are popular across the globe and for good reason! This topical fruit is filled with nutrients like vitamin A, vitamin C vitamin K and magnesium, carotene, niacin, protein, magnesium and natural fibre. Each part of a papaya tree, right from the fruit to paw-paw leaves– are useful for medicinal purposes. Here are top four benefits of papaya for skin, hair, eye and health.

1. BETTER DIGESTION

The high levels of the digestive enzyme named ‘papain’ found in papaya extract help break down protein fibres and in digesting foods.

The soluble fibre and high water content of this fruit also make the digestion process easier. So, the bowel movements improve, thus reducing constipation. Also, the high levels of beta-carotene, folate, vitamin C and vitamin E present in papaya may help prevent the risk of colon cancer.

2. IMPROVES COMPLEXION

Papaya contains many health-beneficial components that are good for your skin. To get maximum skin benefits from Papaya, it can be used as a face pack.

If ripen papaya pulp is applied to the skin as a face pack, it helps open blocked skin pores, that aids treat pimples and avoid skin problems. The fermented papaya flesh can also help remove dead skin cells and provide you fresh and beautiful skin because of the enzyme papain. In addition, papaya ointment can be used to reduce the symptoms of aging and dark spots on the face.

3. PROMOTES EYE SIGHT

As per a recent study, consuming three or more servings of papaya every day may bring down the risk of age-related macular degeneration (ARMD), the main reason for vision loss in old people.

Papaya supplement is useful for your eyes because of the anti-oxidants, vitamin A, vitamin C, and vitamin E present in it. It contains carotenoids lutein and zeaxanthin that protect the eye against high-intensity blue light that can harm the retina of your eyes. The enzymes in papaya, protect the eye against creating glaucoma, cataracts, and other serious eye problems.

4. NOURISHES HAIR

Papaya is extremely beneficial for your hair. Rich in a few minerals, vitamins as well as enzymes, papaya can help hair development. It can help build your hair volume by nourishing the hair shaft. In addition, Papaya is useful for controlling dandruff.

Hair experts say the hair advantages from papaya can be acquired by consuming the divine fruit regularly or by using natural hair care products made from papaya. Papaya leaf extracts can be used as a natural conditioner for hair to add extra shine to unruly and dull hair. To buy natural beauty products online, visit RCH Natural Products.