Selenium– a trace element that is found in soil and is necessary for good health. Food sources of selenium include poultry, brazil nuts, meats and seafood while high amounts are found in brown rice and oats.

Selenium deficiency is uncommon, however signs can include fatigue and muscular weakness. Contrastingly, intake of more selenium can cause nausea, hair loss, depression, vomiting etc.

Selenium helps in various metabolic pathways and can help cure prostate cancer. Research is still going on finding the link between selenium deficiency and coronary heart disease. In addition, selenium benefits the skin in treating burn injuries. Selenium shampoo may heal dandruff problems. Antioxidant properties of selenium can regenerate vitamin E and vitamin C hence reducing the aging process of skin.

The key benefits of selenium include: protecting the immune system from viral and bacterial infections, cold sores, herpes virus, and shingles. Selenium is beneficial for health, skin and hair. Read on to know more.

1. HEART HEALTH

Heart problems happen because of unhealthy lifestyle. This is due to high amounts of fat gathered in the body. Better usage of selenium can lower coronary illness. Selenium can lessen oxidation of cholesterol and coagulation of blood.

2. ACNE

Acne is created because of clogged pores. They can form on the neck, face, back, chest and upper arms. Numerous creams, ointments, and cleansers are utilized to treat acne. Selenium is used as a natural cure to treat acne.

3. ANTI-AGING

Selenium serves to battle free radical cells. It structures antioxidants in the body to battle free radicals which harm cells and cause aging.

4. IMMUNITY

It serves to improve the effectiveness of the immune system. Selenium helps the productivity of white platelets and accordingly, helps our bodies to stay healthy and infection free. Contaminations and infections can result in cold and influenza, diarrhoea, loose bowels etc.

5. INFLAMMATION

Selenium works as an anti-inflammatory source. Mixing selenium with vitamin E can treat serious conditions like lupus, psoriasis, dermatitis and rheumatoid arthritis.

6. HAIR

Selenium helps hair development and diminishes dandruff. Selenium can inhibit a growth known as Malassezia from the scalp. Selenium is used in numerous anti-dandruff shampoos to battle against dandruff. Selenium can use foods that contain protein and support development of hair. Zinc and selenium are suggested by specialists for male pattern baldness.

Hope this information is helpful to you. To buy natural products online, visit RCH Natural Products.