Many essential vitamins are vital to comfort digestion, they play an important role in improving digestion. Mostly, you will get the important nutrients you require by following a healthy diet. However, taking multivitamin supplements and Vitamin D supplements may not hurt you.

Digestive Health & B Vitamins

B vitamins are indispensable to maintain digestive health. The B vitamins are primarily involved in obtaining energy required by the cells from the food you eat.

Here are some key B vitamins:-

Folic acid. Deficiency of this vitamin is associated with birth defects, several foods are now stimulated with folic acid. This vitamin is special for digestive health as it reduces colon cancer.

Biotin. It comforts your digestive system create process proteins and cholesterol, fatty acids and carbohydrates. Once portions are broken down, the biotin aids digestive system by eliminating the waste materials.

Vitamin B1. Also called as thiamine, this vitamin aids your body convert the carbohydrates in the food into energy useful for cells. This vitamin also controls appetite.

Vitamin B2. Deficiency of this vitamin, popularly known as riboflavin, can cause swollen tongue and sores in the mouth.

Vitamin B3.Also called as Niacin, Vitamin B3 is vital to cure several digestive track operations such as deducing carbohydrates, alcohol and fats. Deficit of niacin can lead to a disease called pellagra, which is associated with vomiting as well as diarrhea.

Vitamin B6. Popularly called as pyridoxine. This vitamin is vital to aid your digestive system.

Vitamin C & Digestive Health

Vitamin C plays a good role in maintaining health of teeth and gums that are crucial for digestive health. Also, it is essential for digestive health as it assits you absorbing iron.

If you incorporate vitamin C rich foods in your diet, you mustn’t require any supplement rather than a daily multivitamin. Some dietary foods for vitamin c are:

-Citrus fruits

-Tomatoes

-Broccoli

-Berries

-Peppers

-Fortified cereal

The nutrients and vitamins you will get from a balanced diet are vital for your digestive health and help in making your digestive system to work smoothly.