Consuming krill oil is a health cult which only looks to have emerged of late. As krill oil supplements have gained substantial attention particularly over the last few years, global demand for this oil has raised remarkably. Even you might’ve heard about it at least once before. If it’s true, did you ever wondered why you should take krill oil supplements? Did you know what actually krill oil is? Get answers below.

Krill Oil— What Is It?

Krill are small crustaceans which are approximately 1cm to 6 cm long. They are sea animals and are major food source for squid, fish, seals, birds, whales and penguins. Krill oil is naturally obtained from krill and sold as nutritional supplements usually in capsule form.

Health Benefits of Krill Oil

Health benefits of krill oil are numerous, have a look at some of the benefits of krill oil supplements.

• The low proportion of omega3 fatty acids helps in overcoming depression.
• Reduce the risk of death due to coronary heart store and disease.
• Omega3 fatty acids are helpful for kids with learning disabilities
• Cures short bowel syndrome in children.
• Treats autoimmune disorders in adults.
• May lower the risk of colon, breast and prostate cancers.
• Treats inflammatory bowel syndrome.
• Works effectively in lowering arthritis symptoms. Help treat premenstrual syndrome (PMS) symptoms in women.

As it is evident that krill oil supplements are beneficial for everyone. But, not everyone may take this oil supplements. Fortunately, there exists some other sources for omega3s like chia seeds or other plant sources.