Eating for healthy heart means loading your plate with vegetables, fruits, focusing on fibre, consuming fish twice a week and limiting intake of unhealthy fats such as trans and saturated fats and salt. Of course no single food cures all problems, certain foods are proven to boost your heart health. Find out how these 5 foods may help reduce the risk of heart problems.

Symptoms Of Heart Attack

– Feeling light headed, weak or faint

– Discomfort or pain in the back, neck or jaw

– Chest discomfort or pain

– Discomfort or pain in shoulder or arms

– Shortness of breath

Foods For Healthy Heart

Salmon—This fish is a rich source for protein and is loaded with omega-3 fatty acids which are essential for healthy heart. According to a research, consuming salmon and foods with high amounts of omega-3s two times a week had improved not only heart health but also overall health.

Oatmeal—Oats are nutritious whole grains and contains many minerals, vitamins, and cholesterol-reducing fiber.

Blueberries—It tops the list standing as one of the best foods to fight diseases as they consists of anthocyanins; an antioxidant that is responsible for its dark blue color.

Soy Protein—Soya rich diet reduces triglycerides that aid prevent cardiovascular diseases and makes your heart healthy and strong. For those with more cholesterol levels, the advantages of soy foods are because of their increased levels of fiber, polyunsaturated fats, minerals and vitamins.

Spinach—This pitch green colored leafy vegetable spinach comes from the many phytochemicals, minerals and vitamins (particularly folate and iron) which also combat disease, defend against heart disease, and protect your eye vision.

Olive Oil—Olive oil is linked with reducing risk of heart diseases and also comprise of monounsaturated fatty acids. The fatty acids are packed with vitamin E and helps in fighting with free radicals. Hence it can be listed among the best foods for heart health.

Adapting a healthy lifestyle will show a remarkable impact on the heart health. So include these healthy heart foods in your diet and stay healthy.