Whether you’re trying to recover your hair from a misguided cut or simply want longer hair, you can try some foods that can accelerate hair growth. Here I am introducing some of such foods. Continue reading this article to know more.

1. Salmon: Salmon fish is loaded with hair health promoters such as Vitamin D and protein. However, salmon contains omega-3 fatty acids that accelerate hair growth by making your scalp healthy.

2. Oysters: It is one of the great foods for healthy hair. Zinc deficiency has been identified as a key cause of hair loss, as oysters are packed with zinc they can contribute to the growth of new hair.

3. Sunflower Seeds: A hand full of sunflower seeds can provide you with an abundance of vitamin E that will improve blood circulation to the scalp and stimulates growth of new hair.

4. Eggs: Eggs are amazing sources of omega-3s, and they also have biotin- an essential supplement for hair growth. Nevertheless, it is not the egg white that makes your hair grow, it’s the yolk. Consuming too many egg whites can possibly block the absorption of biotin by the body, thus resulting in a biotin deficiency.

5. Yellow bell Peppers: Yellow peppers have approximately 5.2 times of vitamin C content than grapefruits. This is a great news for your hair locks as vitamin C is an antioxidant that fortifies the hair shaft, as well as hair follicles, , thus prevents hair breakage.

6. Almonds: Almonds will make your hair grow thicker and faster due to the high biotin levels present in it. A cup of organic almonds contains about one-third of your daily biotin requirement. You must be able to see good results within one or two months after adding them to your diet.

7. Avocados: Owing to their high amounts essential fatty acids that are naturally found in skin cells, avocados are popular for their beauty properties.  When avocado oil applied topically to the scalp and hair, they can stimulate the production of collagen and elastin.

So, try to include these foods in your diet and get strong hair. Hope this article is helpful to you. If you are interested to buy natural beauty products online, visit RCH Natural products.