The B vitamins, collectively called as B-complex vitamins aid different body functions including: immune system, nervous system and energy generation. Every nutrient of Vitamin B has its own function, however collective effect of B Vitamins is essential for good health. As these vitamins are water soluble and hence not taken by the body, it is vital that we consume enough quantities of B vitamins either by diet or supplementation. You can find these nutrients in different ways: drinks, foods and topical treatments. Also you can find Vitamin B in many homemade and commercial beauty products.

Beauty Benefits Of Vitamin B Complex 

The B-complex vitamins make you look pretty by promoting healthy skin, hair and nails– since these vitamins work collectively to offset damage due to free radicals- which are responsible for skin diseases and ageing. Vitamin B deficiencies can result into dry & grey skin, wrinkles, rashes, acne, dermatitis, hair loss and brittle nails.

1. For Healthy Hair

Foods rich with B vitamins work to metabolise the whole body along with hair & hair follicles. Lack of Vitamins B1, B2, B3 & B5 can lead to ill-nourished hair follicle cells- which makes hair brittle and weak. Lack of Vitamin B7 also called as Biotin can cause hair damage and loss- and is vital for maintaining hair tone, texture and strength.

2. For Healthy Skin

Do you have chronic skin problems or are you tired of your dull skin and unhealthy complexion- you may be a victim of Vitamin B deficiency. Vitamin B3 helps to enhance the skin appearance; Vitamin B5 reduces acne by making the body to break the oils into cholesterol and triglycerides; Vitamin B12 regulates the pigmentation over your skin & saves your skin from hyper pigmentation.

3. For Healthy Nails

Your nails need a nutrient-rich, well balanced diet to grow naturally. Nail problems include: splitting nails, chipped nails, brittle nails or pale nails. Multiple B vitamins are vital for good nail health. Riboflavin Vitamin B2 aids the body to captivate essential iron- important for strong nails. The iron deficiency may cause finger nails to turn white, brittle, thick and grow rapidly. Folate (Vitamin B9) and Vitamin B12 are essential for nail health and promote generation of new cells.

Vitamin B Complex can be ordered from rchnaturalproducts.com.au, best fit for all your beauty requirements.

Note– Vitamin B complex Supplements should not be used as an alternative for a well-balanced diet and a healthy régime. If you are expectant, under medications or breastfeeding, we suggest you to consult physical before use. In case of any serious reactions, discontinue usage and consult your physician.