How healthy are you to in the head-up to the festive season can show a huge effect on how effectively your body handles the culinary, physical and social stress of both Christmas and New Year celebrations. Here are some healthy eating tips to follow during this festive time. Read on.

1. TAKE CARE OF YOUR DIGESTIVE SYSTEM

If you are suffering with gastric problems or indigestion issues or not, it is necessary to follow some things now as well as during the festive season to reduce the damage caused by drinking and over eating.

2. DEVELOP YOUR ALKALINE BACKUP

A complete, healthy wholefood centric diet is the fulcrum for escaping severe aftereffects of food on the festive day. If you’re already eating sufficient fruits and vegetables (go for organic if possible)—restrict yourself to take red meat to a maximum of 2 to 3 times a week, take fresh herbs abundantly, reduce intake of refined foods and stay hydrated by drinking fresh fruit or vegetable juice or water. Following this you can literally instil your body with lots of vitamins, enzymes and minerals. Eating healthy strengthens your immune system and provide incomparable protection from osteoporosis and helps you to feel energetic and refreshed every morning.

This shows the effect of solid alkaline reserve on our body. If you take care of yourself for most of the time- your nervous and immune system, digestion and elimination organs will be maintained well to deal with the overdosing on the Christmas Day.

3. GIVE A BREAK TO YOUR LIVER

If your liver and bowels are already lethargic- overindulging on whiskey, cherry bonbons and turkey simply going to add to the bawling of your vital organs. You may feel harder to get back to work after the big Christmas feast. So, liver detox is a good idea during festival season. In case, your digestion is poor, elimination is slow and you’re feeling foggy- it’s better to go for liver cleansing in the coming days.

4. POUNCE ON HERBS IN YOUR KITCHEN

Instead of going for a luxurious detox packs or medicines for general health issues such as indigestion, constipation etc. check your pantry, you will get many natural products which can cure almost any general health problems.

So, include healthy foods in your diet, if required go for a liver detox and make yourself ready for the upcoming festive days. Hope this information is helpful to you, please share your comments below.