Herbal teas are easy and delicious way to boost your liquid intake and get some additional nutrients.  In contrast to coffee whose benefits are debated mostly- herbal teas provide the nutrients and health benefits that caffeine cannot offer.

Literally, there are numerous herbal tea recipes available, hence there is one for every need. Herbal teas can be affordable, if you purchase the required ingredients on bulk amounts and mix up to get the combination you want. Check out the health benefits of herbal tea in this article.

Peppermint Tea

Peppermint is often called as a ‘wonder herb’ and known for its soothing effects on stomach. It is a well-known fact that Peppermint tea is a potential antioxidant and can help cure allergies.

Also, it is a proven fact that peppermint tea treats the upset stomach and soothes the digestive as well as nervous system effectively.

Chamomile Tea

Studies have revealed the fact that chamomile tea has high levels of antioxidants, in addition to antimicrobial properties it exhibits. Nonetheless, though chamomile tea is usually prescribed as a natural remedy for sleep disorders, scientific evidence is yet to establish.

Green Tea

Green tea is extensively consumed by many people, owing to its numerous health benefits including improved digestion, accelerated weight loss and enhanced skin health. According to recent studies, older women who drink green tea daily have experienced a reduced risk of colon cancer, stomach cancer and throat cancer.

Furthermore, it is also proved that consuming green tea regularly can lower the risk of cancer.

Ginger Tea

Ginger is known as a stimulator and energiser. Taking ginger tea soothes as well as stimulates our digestive system. Furthermore, ginger is known to help cure symptoms of nausea. Drinking ginger tea helps arthritic people to get relief from inflammation.

Lavender Tea

The white, purple and pink coloured lavender flowers are used to prepare lavender tea. Treated as a scented herb for years, lavender’s therapeutic uses have been well-known and documented for centuries. Sipping a cup of this wonder herb can calm your body as well as mind and helps get good sleep. Whenever you feel depressed or down, have a cup of lavender tea to boost your spirits.

Hibiscus Tea

Hibiscus tea is known to be beneficial for number of reasons- it decreases the blood pressure and aids in improving overall health.

So, start your way to healthy living with the above mentioned green teas. Hope this information is useful to you. Please feel free to share your comments below.