Even if you practice yoga, meditate and participate in other stress-relieving activities, sometimes calm may allude you. Rather than taking stress relieving medications, it’s better to try natural supplements for anxiety. Some herbs are known to soothe disturbed mind and reduce stress. In this article, I am discussing some herbal teas for anxiety. Read on.

5 Herbal Teas That Fight Anxiety

Chamomile Tea

Chamomile tea is a great stress reliever. It helps calm the stomach and calms down mild stress. It is one of the best natural remedies for anxiety. Catnip and chamomile, when used together, can stimulate an appetite loss caused due to anxiety. Also, drinking a cup of chamomile tea makes people feel warm and relaxed.

Valerian

Valerian root is popular for its tranquilizing properties and is commonly used to promote sound sleep. Nevertheless, it can relieve tension, both emotional and physical. Excess intake of valerian can make you feel exhausted. Hence, it should not be consumed by children under twelve years of age.

Lemon balm

Anything that ends with the term ‘balm’ must be relaxing, and lemon balm is no exception.  It affects the nervous system and makes you feel less nervous, upset or anxious. When taken with herbal tea, lemon balm may help reduce headaches. To prepare lemon balm tea, steep up lemon balm leaves in water for 15 minutes and have it.

Green tea

Though it is high in antioxidants, green tea could help you relax, as it consists of theanine. According to research, theanine promotes alpha waves in our brain which can relax our mind. Green tea has small amounts of caffeine in it, so if you are looking for relaxation, then try decaffeinated green tea.

Kava

Kava is debatably the best herb for curing moderate to chronic stress. Research has shown that kava tea is effective in treating anxiety, stress, and depression.  Some natural remedies soothe the signs of anxiety, but kava tea might actually lower anxious thoughts. However, there are some concerns about the safety of using this herb. So, consult your doctor before using it for stress.

Catnip

If you have a pet cat, try stealing its catnip. Cats seldom seem nervous or stressed, possibly because the catnip herb combats signs of anxiety.  In addition, it reduces muscle tension while giving mild stimulation. If you are finding difficulty to fall asleep, try a cup of catnip tea before going to bed.

So try the above-mentioned herbal teas for anxiety and let us know your feedback. To buy natural health products online, please visit RCH Natural Products.